In January I had a very serious mental health crisis. I probably should have gone to the hospital, it was that serious. However, I am poor and black and Z doesn’t know enough about mental health and the health system to know when to take me and how to keep me safe and cared for once I’m there. It was rough. The issue of mental health in the pagan community is a touchy topic. There are a lot of people with issues, and way too much fluffy, bad abusive, nasty or ableist advice for them. There’s good advice obviously, but oh do humans love to fling shit. I avoided this issue by not bringing it up outside of my safe spaces where I’m surrounded by supportive, loving people who know what I’m talking about when I mention my suffering. Yesterday one of those people made an interesting post responding to something on tumblr. One of her suggestions for resolving the problem she discussed is what has finally brought me back to my blog.
One of the problems I had during this severe bout of depression and suicidality was paranoia. Truly I have not felt such powerful paranoia in my short life, especially towards my spiritual life. The fact that I’ve been harassed by a malevolent spirit for two or three months only magnified the issue. I couldn’t discern anything. Was I being tricked? Was I being attacked? Is this really Dapper or Anpu, Kali or Aset? Even though I cleansed and warded and purified, was my house still vulnerable? Was I? Did I cut the link the spirit was using to hurt me? Were Z’s nightmares tied to this? Was Dapper ok? Was any of this even real or a very long lasting and elaborate delusion? Was I sicker and crazier than I ever thought I was? What if I had really done nothing but hallucinate, or worse, I’d been abandoned?
I can attest the post-breakdown Fallow Time is one of the most difficult and agonizing types of Fallow Periods. It felt like everything was wrong, like nothing was real, like I couldn’t be sure about anything. The fact I do derealize when my depression is very severe made it worse. Even the slightest nudge or attempt to contact was muddled and confused. I couldn’t figure out what anyone was saying or what anyone wanted, if I was even sensing them, if I was doing it correctly (I know, silly to think you could feel something incorrectly, but you’d be surprised if you don’t have a sensory issue or mental health problem and have a firm security in your perception of sensations). One thing that still pops up is whether I’m actually even wanted or poking around at the “right god”. Does Anpu really want me? Am I bothering Him or being useful in any way? Should I reach out to other gods? Am I even actually sensing other gods? Do they want me? Would any of this shit I’m thinking about doing be even the least bit useful or beneficial?
Why, oh why, dear gods and goddesses, was it so. fucking. unbearably. horrifically. silent?
Not that it mattered that it was silent. In the intensity of my fear and paranoia that I was being tricked or suckered by an opportunistic spirit or the bitch demon who attacked me made me shove away anything I did sense in abject panic. I didn’t (and don’t) know if my wards are anything more than pathetic little screens, with the gracious help of three and a half plants (cuttings of two of the plants, still just branches with little roots) and a dinosaur. I don’t know if my cleansing and purification, all the magic and heka I attempted, actually worked and will keep that spirit bitch away. I don’t know if her hold is broken. And for whatever reason every divination I’ve done (asked for from others, and not done for myself) keeps mentioning being wary of new help from nowhere and new people.
While my panic has settled down immensely, the worry and concern is still there. Especially because I still don’t know what to do about Anpu. See, it’s not that he’s ever mean or anything, nothing of the sort, I just don’t know what to make of him. I get this sense when I look at him. It isn’t anger or rejection or anything clear and obvious, it’s simply a very uncomfortable and confusing sensation. It incites worry. More like he’s looking at me, wondering what exactly to do with me. I’ve had this feeling ever since I started down this path, and it has made me question my path choice just as much as my god choice. However, I always come back here, because even though plenty of religions make sense to me and have elements I’m looking for, this is the one that works, sorta, and I’m trying not to give up or dish out when there isn’t precisely anything wrong and nothing else is reaching out to me the same way.
I know that Dapper doesn’t come as close, probably worried that his presence is bad for my health or could adversely affect me or attract attention. His concern has some rational basis, I’ve found that I cannot try and actively astral anymore and need to be wary of physical-astral contact or connection. It seems to aggravate whatever it is that causes me to twitch and shake even a year past when I initially went to the hospital. Magic on this plane is also a little harder and wears me out more. Not to mention, Dapper does have enemies and interacts with less than savory characters (his job is not an easy one) and is very strong. His weak, mewling human is an easy target. Especially easy when she can barely control any magic, astral transformations or effectively ward. I wouldn’t be surprised if Anpu asked him to stay back for a while as well.
I mention all this to a purpose, not simply to inform or lament that my mental health sucks (which it does). My friend’s suggestion in that tumblr post was that, a way to help others is write to them about your experiences and how you deal with it. Help others learn to cope and change the narrative. Unfortunately I can’t say I have any sage advice, since I’m only just pushing past the giant wall in my spirit between me and my shrine and still struggling to figure out what I do next. But, I want people to know they aren’t alone in their suffering at least, that I understand such problems, such pain, down to my bones. Heh, even my shadow shudders in pain at times, and I feel my astral wolf self bare fangs and growl. She doesn’t like the pressure and agony of depression either.
Plenty of people will tell you a truth, that it is possible to get through it, that things change and get better. I also understand your truth, that change is a long time coming more often than not, that relief is usually difficult and very incomplete and often rife with fear that it will break again, which it usually does. I understand the truth that knowing relief will come rarely brings as much hope as we’d like, or eases the stranglehold of our broken spirits. We know it’s supposedly temporary, that our minds are telling us lies so powerful it shakes our bodies, our faith, our souls. We know many truths intellectually. We also know one particularly bitter truth, and that is that the lies feel so intense, so true, that it can be easier to believe them sometimes, or to ignore the truths of hope, because waiting for that hope to manifest is unbearable. Because being told those truths can cause the clamp of our illness’ lies to worsen, because sure we know we’ll get relief in theory, but when will it come? And when it does come, will it last, and will I survive to get there? That is one of the hardest questions to ask, because it is so difficult to answer.
It sucks. To put it far, far too simply. The fear hurts. The doubt hurts. The stifling silence definitely hurts. But you’re not by yourself. Even though the tension is suffocating, I’ve got a cozy blanket and your favorite hot drink. I’ve got your pet and my pet and we can watch them play. Tell me your favorite internet thing and what encouragement you really need and I’ll always show up when I see you suffering with those things. You’ve got a friend here. Misery loves company for many reasons.
Maybe we can try and come up with ways to hold out until the crashing stops together. Or at least I’ll crawl out of my hole and remind you that I care, that I appreciate your presence. That even if I don’t say much I’m peeking out from under my rock, looking at you with the eyes of a kitten, wondering if you’re ok, if you need me to jump out at you and half-startle you into a smile and wrestle with your feet. And if you do, I’ll bring damn near anything I can possibly bring to give you even a smidgen of relief. So, there’s that at least.